Weigh In record (no journal entry) for 18 January 2019
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48.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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850 kcal
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Fat: 26.79g | Prot: 56.97g | Carbs: 98.44g.
Breakfast: Singkong, Energen Rasa Jagung. Lunch: Telur Rebus, Sawi Dimasak (dari Segar), Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tahu Goreng, Tempe Goreng. more...
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1325 kcal
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Exercise:
Fitness Training (Workout) - 21 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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