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hari pertama coba OCD d mulai dgn jendela 8jam
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65 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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799 kcal
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Fat: 14.13g | Prot: 31.75g | Carbs: 141.24g.
Lunch: Tomat, Brokoli, Kentang (Daging, tanpa Garam, Direbus), Ikan Tongkol Goreng, Buncis, Jagung Rebus, Kembang Kol, Telur Rebus, Nasi Putih. Dinner: Nasi Putih, Sambal Goreng, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Apel Kering. more...
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Losing 0.2 kg a Week
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yaniriko's Weight History
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