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體脂39.8 M- 5.9 F-27.2
通宵.....最近通宵都冷的嫑嫑的
冬天管好嘴好辛苦啊😭😭😭
尤其單位桌上還放滿章魚燒🐙、炸雞🐔、蔥麵包🍞.....
🤦🏼♀️🤦🏼♀️🤦🏼♀️
下班回來量完體重....決定不管了....
先吃章魚燒🐙🐙🐙⋯⋯
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70.5 kg
Lost so far: 15.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1303 kcal
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Fat: 52.83g | Prot: 117.34g | Carbs: 75.38g.
Breakfast: 生菜, 章魚燒, 7-11 美式咖啡, Costco 科克蘭全脂鮮乳, 水煮蛋. Dinner: 章魚, 海帶, 高麗菜, 木耳, 雞胸肉. Snacks/Other: Costco 無調味堅果, Meta 纖維粉. more...
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Gaining 1.4 kg a Week
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 Comments
17 Jan 19 by member: 尼歐NEO
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18 Jan 19 by member: 筆記彡彡
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yuzaamada's Weight History
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