rejekihusain's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

60.5 kg Lost so far: 4.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

1020 kcal

Fat: 64.57g | Prot: 53.69g | Carbs: 68.39g. Breakfast: Kepala Djenggot Teh Hijau, Alpukat, Ikan Tuna Panggang, Tempe Mendoan, Sayur Lodeh, Urap. Snacks/Other: Roti Keju. more...

1823 kcal

Exercise: High Intensity Interval Training (HIIT) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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rejekihusain's Weight History

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rejekihusain's Journal, 18 Jan 19

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rejekihusain's Weight History