Weigh In record (no journal entry) for 18 January 2019
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44 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1082 kcal
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Fat: 34.17g | Prot: 66.27g | Carbs: 134.77g.
Breakfast: Navitas 카카오닙스, 바나나. Lunch: 큰 송이버섯 (구이), 검은 콩, 양상추, 브로콜리, 파프리카, 꼬막. Dinner: 브로콜리, 풀무원 국산콩 두부, 닭안심, 파프리카, 찐고구마, 양상추, 동치미. Snacks/Other: 롯데 드림카카오72%, 인절미, BOBSNU 약콩두유, 커클랜드 마카다미아. more...
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1562 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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mipisook's Weight History
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