Weigh In record (no journal entry) for 18 January 2019
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44.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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469 kcal
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Fat: 13.86g | Prot: 25.15g | Carbs: 61.64g.
Breakfast: 豆浆, 星巴克 美式咖啡(大杯), 煮鸡蛋, 蜂蜜, 煮熟的鸡蛋白, 油饼. more...
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steady weight
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hongdulasi's Weight History
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