Weigh In record (no journal entry) for 18 January 2019
|
44.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
469 kcal
|
Fat: 13.86g | Prot: 25.15g | Carbs: 61.64g.
Breakfast: 豆浆, 星巴克 美式咖啡（大杯）, 煮鸡蛋, 蜂蜜, 煮熟的鸡蛋白, 油饼. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hongdulasi's Weight History
|