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-0.2
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75.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1690 kcal
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Fat: 49.92g | Prot: 99.94g | Carbs: 202.77g.
Breakfast: Custard Pie (Individual Size or Tart), Beng-Beng Share It, Milo Milo, Hatari Biskuit, Apollo Chocolate Stick Wafers. Lunch: Indomilk Susu UHT Coklat, Chicken Breast. Dinner: Nestle Kitkat Chunky, Indocafe Coffeemix 3 in 1, White Rice. Snacks/Other: Nestle Koko Krunch (30g). more...
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2449 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 6 hours and 30 minutes, Treadmill - 16 minutes, Walking (moderate) - 5/kph - 10 minutes, Sauna - 20 minutes. more...
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Losing 1.4 kg a Week
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Yanzhero's Weight History
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