Weigh In record (no journal entry) for 01 October 2012
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72.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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1701 kcal
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Fat: 82.51g | Prot: 63.65g | Carbs: 148.79g.
Breakfast: Coffee (Brewed From Grounds), half and halh, half and halh, Coffee (Brewed From Grounds), Breakfast Sausage, Scrambled Egg, Coffee (Brewed From Grounds), half and halh, half and halh, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), half and halh, half and halh, Coffee (Brewed From Grounds), Chunky Classic Chicken Noodle Soup. Dinner: Anytime Selections Chicken & Cheese Quesadilla. Snacks/Other: Nacho Cheese Tortilla Chips, Budweiser Light Beer, Nacho Cheese Tortilla Chips, Nacho Cheese Tortilla Chips, Clover Honey, Nacho Cheese Tortilla Chips. more...
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2228 kcal
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Exercise:
Driving - 20 minutes, Sitting - 14 hours and 40 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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