Weigh In record (no journal entry) for 18 January 2019
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72 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1412 kcal
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Fat: 60.78g | Prot: 122.63g | Carbs: 102.27g.
Breakfast: 닭가슴살, 소와나무 체다치즈, 아몬드, 사과, 호두, 구운계란. Lunch: 샤브샤브. Dinner: 대구탕. Snacks/Other: 대추토마토, 호두, 아몬드, 소와나무 체다치즈. more...
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Gaining 0.7 kg a Week
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