Weigh In record (no journal entry) for 17 January 2019
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80 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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847 kcal
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Fat: 38.08g | Prot: 75.98g | Carbs: 55.95g.
Breakfast: Mamão, Ovo Mexido, Cafezinho. Lunch: Suco de Limão, Rúcula, Carne de Panela, Batata Inglesa Cozida. Dinner: Suco de Limão, Vapza Peito de Frango Desfiado, Omelete. Snacks/Other: Qualitá Castanha de Caju sem Sal. more...
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2730 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Race - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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Daiane Morial's Weight History
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