Weigh In record (no journal entry) for 18 January 2019
|
47 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1479 kcal
|
Fat: 67.85g | Prot: 54.83g | Carbs: 175.40g.
Lunch: 家家富 葡萄籽口含錠. Dinner: 青花菜, 水餃, 水煮蛋. Snacks/Other: 巧克力蛋糕（加巧克力糖霜）. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|