Weigh In record (no journal entry) for 18 January 2019
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76.4 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1746 kcal
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Fat: 122.59g | Prot: 42.82g | Carbs: 125.41g.
Breakfast: 咖啡, Kirkland 冷壓初榨椰子油, 奶油. Lunch: 南瓜, 7-11 石安牧場溫泉蛋, 7-11 凱撒沙拉醬, 萵苣. Dinner: 炒高麗菜, 蓮霧, 小番茄（葡萄形狀）, 爭鮮 玉子燒, 7-11 京都豆皮壽司, 7-11 一日野菜凱撒沙拉. Snacks/Other: 寶宏安柏 奶油乳酪. more...
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Losing 0.7 kg a Week
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chang19700220's Weight History
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