Weigh In record (no journal entry) for 17 January 2019
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84.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2119 kcal
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Fat: 55.29g | Prot: 174.57g | Carbs: 225.65g.
Breakfast: Big Lunch Gelatina Mosaico, Nestlé Paleta Nesquik, Kellogg's Barra All-Bran Chocolate, Lala 100 Proteína Reducida en Grasa, Hellmann's Mayonesa Light 55% Menos Calorias, Heinz Catsup, Ochoa Tortilla de Maiz, FUD Jamón Virginia de Pavo y Cerdo, Global Premier Mezcla California, San Juan Claras de Huevo, la Villita Manchego Rebanado. Lunch: Ochoa Tortilla de Maíz, Chata Frijoles Refritos con Chorizo y Queso, Great Value Pechuga de Pollo Marinada Country Style. Dinner: Tortilla de Maíz, Sirloin. Snacks/Other: Nestlé Helado Crunch. more...
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Losing 0.7 kg a Week
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