Weigh In record (no journal entry) for 18 January 2019
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76.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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555 kcal
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Fat: 22.06g | Prot: 49.84g | Carbs: 43.66g.
Breakfast: Sayur Campuran, Tahu Goreng, Telur Rebus, Yakult Yakult. Lunch: Tempe Goreng, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Wortel, Bayam Dimasak (dari Segar). more...
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Losing 3.5 kg a Week
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bangun guntoro's Weight History
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