Weigh In record (no journal entry) for 18 January 2019
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47.2 kg
Lost so far: 7.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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682 kcal
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Fat: 14.21g | Prot: 38.02g | Carbs: 105.29g.
Breakfast: 곶감. Lunch: 상추 샐러드와 야채 모듬, 다노샵 다노닭 미니볼, 뚜레쥬르 통밀빵, 알라 크림치즈 플레인. more...
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Losing 0.7 kg a Week
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