Weigh In record (no journal entry) for 17 January 2019
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53.9 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1075 kcal
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Fat: 37.73g | Prot: 36.61g | Carbs: 138.52g.
Breakfast: Chiquita Mini Banana. Lunch: Nature's Own Butterbread, Hard-Boiled Egg. Dinner: Kraft Classic Ranch Lite Dressing, Great Value Texas Cheese Toast with Garlic, Lettuce Salad with Cheese, Tomato and/or Carrots, Spaghetti with Meat Sauce (Entree). Snacks/Other: Chocolate Fudge, Hershey's Special Dark Mildly Sweet Chocolate with Almonds (4), Krusteaz Bakery Style Chocolate Chunk Cookie Mix. more...
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Losing 0.6 kg a Week
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sallyf78's Weight History
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