Weigh In record (no journal entry) for 17 January 2019
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110.4 kg
Lost so far: 9.4 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1043 kcal
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Fat: 26.07g | Prot: 46.41g | Carbs: 162.68g.
Breakfast: Finlandia Balance, Fargo Pan Salvado Doble, BC Mermelada de Durazno, Café con Leche Descremada. Lunch: Pepino (Pelado), Tomates, Zapallitos Revueltos, Papa al Horno (sin Comer la Cáscara). Dinner: Licuado de Banana. Snacks/Other: Durazno. more...
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Losing 1.4 kg a Week
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