Weigh In record (no journal entry) for 16 January 2019
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74.6 kg
Lost so far: 3.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1440 kcal
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Fat: 83.03g | Prot: 156.85g | Carbs: 9.46g.
Breakfast: Essential Nutrition Xilitol, Nespresso Café. Lunch: Aviação Manteiga com Sal, Ovo Cozido, Ovo Cozido, Ovo, Ovo Cozido, Sadia Filé de Peito de Frango, Sadia Filé de Peito de Frango, H2OH! H2O, H2OH! H2O. Dinner: Aviação Manteiga com Sal, H2OH! H2O, H2OH! H2O, Bife de Carne de Vaca (apenas Parte Magra Consumida), Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Mexido, Ovo Mexido. more...
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Losing 7 kg a Week
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VaChristine's Weight History
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