Weigh In record (no journal entry) for 18 January 2019
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52.2 kg
Lost so far: 1.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1528 kcal
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Fat: 17.31g | Prot: 61.43g | Carbs: 144.04g.
Lunch: 콜라비, 소주 참이슬 후레쉬, 소소한밤 곤약 칼칼우동, 바다소리 델리황 버터맛, 바다소리 델리황 매운맛 (20g), 라라스윗녹차b, 라라스윗 라라스윗 딸기b. more...
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Gaining 2.8 kg a Week
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