Weigh In record (no journal entry) for 24 December 2018
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72.3 kg
Lost so far: 5.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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923 kcal
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Fat: 48.21g | Prot: 75.42g | Carbs: 45.49g.
Breakfast: Essential Nutrition Xilitol, Café Expresso. Lunch: Bife de Carne de Vaca, Ovo Mexido. Dinner: Arroz Branco (Cozido), Arroz Branco (Cozido), Masterfoods Molho Madeira, Carne de Panela, Garoto Bombom Ao Leite. Snacks/Other: President Queijo Processado UHT , Carrefour Mini Pão Francês, Coca-Cola Coca-Cola Zero. more...
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Losing 6.3 kg a Week
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VaChristine's Weight History
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