Weigh In record (no journal entry) for 16 December 2018
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77.3 kg
Lost so far: 0.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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830 kcal
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Fat: 53.35g | Prot: 34.76g | Carbs: 52.30g.
Breakfast: Essential Nutrition Xilitol, Café Expresso. Lunch: Zinho Pão de Alho com Catupiry , Zinho Pão de Alho com Catupiry , Zinho Pão de Alho com Catupiry , Coca-Cola Coca-Cola Zero (Lata), Picanha. Snacks/Other: Royal Pudim Zero Baunilha, Royal Pudim Zero Baunilha, Royal Pudim Zero Baunilha, Royal Pudim Zero Baunilha. more...
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Losing 2.8 kg a Week
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VaChristine's Weight History
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