Weigh In record (no journal entry) for 19 December 2018
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75.9 kg
Lost so far: 1.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1089 kcal
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Fat: 56.09g | Prot: 129.41g | Carbs: 9.57g.
Breakfast: Essential Nutrition Xilitol, Café Expresso. Lunch: H2OH! H2O, Alface, Agrião, Filé de Frango Grelhado, Filé de Frango Grelhado, Ovo Cozido, Ovo Cozido, Ovo Cozido, Ovo Cozido. Dinner: H2OH! H2O, Filé Mignon Grelhado, Ovo Mexido. more...
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Losing 4.2 kg a Week
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VaChristine's Weight History
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