Weigh In record (no journal entry) for 18 December 2018
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76.5 kg
Lost so far: 1.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1181 kcal
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Fat: 62.19g | Prot: 89.09g | Carbs: 68.07g.
Breakfast: Essential Nutrition Xilitol, Café Expresso. Lunch: Açúcar, Açúcar, Suco de Maracujá, Suco de Maracujá, Ovo Mexido, Ovo Mexido, Filé Mignon Grelhado. Dinner: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Leão Chá Mate Natural, Filé Mignon Grelhado, Ovo Frito. more...
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Losing 3.5 kg a Week
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VaChristine's Weight History
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