Weigh In record (no journal entry) for 23 December 2018
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73.2 kg
Lost so far: 4.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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560 kcal
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Fat: 30.38g | Prot: 44.56g | Carbs: 25.00g.
Breakfast: Essential Nutrition Xilitol, Café Expresso. Lunch: Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Ovo Cozido, Ovo Cozido, Ovo Cozido. Dinner: Rabanada Simples. more...
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Losing 4.9 kg a Week
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VaChristine's Weight History
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