Weigh In record (no journal entry) for 22 December 2018
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73.9 kg
Lost so far: 3.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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926 kcal
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Fat: 48.31g | Prot: 100.24g | Carbs: 16.95g.
Breakfast: Stevita Adoçante, Café Expresso. Lunch: Purê de Tomate, H2OH! H2O, Ovo Mexido, Ovo Mexido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Itambé Leite em Pó Desnatado, Dymatize Nutrition Iso 100 Whey Protein. more...
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Losing 2.8 kg a Week
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VaChristine's Weight History
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