Weigh In record (no journal entry) for 21 December 2018
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74.3 kg
Lost so far: 3.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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977 kcal
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Fat: 39.53g | Prot: 88.96g | Carbs: 70.66g.
Breakfast: Essential Nutrition Xilitol, Café Expresso. Lunch: Agrião, Limonada, Vila Alimentos Xylitol, Vila Alimentos Xylitol, Ovo Mexido, Filé Mignon Grelhado. Dinner: Itambé Leite em Pó Desnatado, Dymatize Nutrition Iso 100 Whey Protein, Queijo Mozzarella, Stevita Adoçante, Stevita Adoçante, Itambé Iogurte Natural Integral. more...
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Losing 7 kg a Week
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VaChristine's Weight History
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