Weigh In record (no journal entry) for 20 December 2018
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75.3 kg
Lost so far: 2.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1007 kcal
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Fat: 51.91g | Prot: 92.29g | Carbs: 43.09g.
Breakfast: Essential Nutrition Xilitol, Café Expresso. Lunch: Agrião, Ovo Mexido, Ovo Mexido, Limonada, Vila Alimentos Xylitol, Filé de Frango Grelhado. Dinner: H2OH! H2O, Filé Mignon Grelhado, Ovo Cozido. more...
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Losing 4.2 kg a Week
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VaChristine's Weight History
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