Weigh In record (no journal entry) for 17 January 2019
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73.4 kg
Lost so far: 4.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1352 kcal
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Fat: 87.50g | Prot: 124.78g | Carbs: 9.36g.
Breakfast: Essential Nutrition Xilitol, Nespresso Café. Lunch: Alcatra, Ovo Mexido. Dinner: H2OH! H2O, Ovo Mexido, Ovo Mexido, Bife de Carne de Vaca, Bife de Carne de Vaca. more...
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Losing 8.4 kg a Week
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VaChristine's Weight History
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