Weigh In record (no journal entry) for 15 January 2019
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75.6 kg
Lost so far: 2.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1256 kcal
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Fat: 77.75g | Prot: 123.08g | Carbs: 9.61g.
Breakfast: Essential Nutrition Xilitol, Café Expresso. Lunch: H2OH! H2O, H2OH! H2O, Alface, Ovo Mexido, Ovo Mexido, Filé Mignon Grelhado. Dinner: Coca-Cola Coca-Cola Zero, Ovo, Ovo, Filé Mignon Grelhado, Filé Mignon Grelhado. more...
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Gaining 1.1 kg a Week
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VaChristine's Weight History
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