Weigh In record (no journal entry) for 17 January 2019
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92.4 kg
Lost so far: 11.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1266 kcal
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Fat: 97.06g | Prot: 79.29g | Carbs: 23.24g.
Breakfast: Jumbo Magere Franse Kwark. Lunch: Oceansea Hot Smoked Norwegian Salmon, Ijsbergsla. Dinner: Rucola Sla, Knoflook, Zwagerman Kipfilet Naturel, Zaanse Mayonaise. Snacks/Other: Walnoten, Olijven (Klein tot Extra Groot), Dr. Oetker Aroma Vanille, J.D. Gross Pure Chocolade 81%, Kruidvat Zoetstof, Droste Cacao, Jumbo Roomboter Ongezouten, Lidl Roomkaas. more...
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Losing 1.4 kg a Week
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Puffervisje's Weight History
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