Weigh In record (no journal entry) for 17 January 2019
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79 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1393 kcal
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Fat: 33.71g | Prot: 81.17g | Carbs: 182.50g.
Breakfast: DIA Galletas Digestive Avena, Café con Leche Semi Descremada. Lunch: Sal, Aceite de Oliva Extra Virgen, Lomo de Cerdo, Edulis Ensalada Vital con Remolacha. Dinner: Nocilla Crema de Cacao, Pan Blanco, Peras, Pechuga de Pollo a la Plancha, Arroz Basmati (Cocido). Snacks/Other: DIA Yogur Natural Desnatado, Carrefour Fibra Sticks, Carrefour Fibra Flakes, Auchan Cereales y Achicoria, DIA Leche Semidesnatada, Banana. more...
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Losing 0.7 kg a Week
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 Comments
Madre mía que bajada!! Cuéntanos tu secreto 🤣🤣
17 Jan 19 by member: Mireyica
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Jajajajajajajajaja
no pasando de 1500 calorías al día y haciendo ejercicios de cardio y fuerza.
La verdad no a sido dificil.
17 Jan 19 by member: Arconi81
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Eso mismo estoy haciendo yo... enhorabuena
02 Jun 19 by member: roberto7212
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Arconi81's Weight History
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