Weigh In record (no journal entry) for 17 January 2019
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59.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1179 kcal
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Fat: 51.54g | Prot: 34.95g | Carbs: 145.84g.
Breakfast: Pain, Banane, Kiri Kiri Goûter, Lait de Soja, Soupe. Dinner: Pain, Quiche aux Épinards sans Viande. Snacks/Other: Maître Prunille Pruneaux d'agen, Ferrero Nutella, Jacquet Pain de Mie Complet. more...
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Gaining 0.2 kg a Week
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