Weigh In record (no journal entry) for 17 January 2019
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89.7 kg
Lost so far: 12.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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762 kcal
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Fat: 14.51g | Prot: 35.01g | Carbs: 124.99g.
Breakfast: Arcor Torrone. Lunch: Salada de Frutas. Dinner: Tomates Vermelhos, Alface, Pif Paf Espetinho de Frango. Snacks/Other: La Serenisima Doce de Leite. more...
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Losing 4.2 kg a Week
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Janis Vanessa's Weight History
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