Weigh In record (no journal entry) for 17 January 2019
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125.6 kg
Lost so far: 4.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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918 kcal
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Fat: 53.41g | Prot: 91.54g | Carbs: 15.73g.
Lunch: Bife de Carne de Vaca, Couve Manteiga Refogada, Tomates, Suco de Limão. Dinner: Rúcula, Bife de Carne de Vaca, Couve Manteiga Refogada. more...
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Gaining 0.7 kg a Week
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