Weigh In record (no journal entry) for 17 January 2019
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93.8 kg
Lost so far: 23.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1566 kcal
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Fat: 120.89g | Prot: 74.44g | Carbs: 52.79g.
Breakfast: Café. Lunch: Aceite de Oliva Extra Virgen, Vinagre (Sidra), Filete de Res. Dinner: Moras Congeladas, Frutillas, Zanahoria, Aceite de Oliva Extra Virgen, Huevo Duro. Snacks/Other: Moras Congeladas, Frutillas, Palta, Cagnoli Mortadela, SanCor Queso Danbo. more...
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3467 kcal
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Exercise:
Crossfit - 15 minutes, Tennis - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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franvelert's Weight History
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