Weigh In record (no journal entry) for 17 January 2019
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99.3 kg
Lost so far: 9.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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637 kcal
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Fat: 34.86g | Prot: 17.92g | Carbs: 62.59g.
Breakfast: Tea with Milk and Sugar, Cheese Spread, Margarine, Toasted Bread. Lunch: Walkers Baked Ready Salted Crisps, Heinz Salad Cream, Margarine, Mayonnaise, Canned Tuna. Snacks/Other: Tea with Milk and Sugar. more...
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2524 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nicolefox1's Weight History
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