Weigh In record (no journal entry) for 17 January 2019
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55.1 kg
Lost so far: 7.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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661 kcal
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Fat: 12.93g | Prot: 26.45g | Carbs: 112.04g.
Breakfast: Tea with Milk. Lunch: Tesco Tuscan Bean Soup. Dinner: Quaker Oat So Simple Original (Pot). Snacks/Other: Robinsons Apple & Blackcurrant No Added Sugar, Metcalfe's Skinny Popcorn Cinema Sweet, Tea with Milk, Bananas, Breyers Mint Chip Ice Cream. more...
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Gaining 0.6 kg a Week
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