Weigh In record (no journal entry) for 17 January 2019
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98.6 kg
Lost so far: 6.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1592 kcal
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Fat: 48.23g | Prot: 123.23g | Carbs: 164.93g.
Breakfast: Strawberries, Fresh Lemon Juice, Silk Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Pingo Doce Ovo L, Lettuce Salad with Tomato, Onions, Skinless Chicken Breast. Dinner: Lamb Kebab, Mustard, Ikea Cebola Frita, Mushrooms, Fried Egg without Fat, Egg, Auchan Cenoura Ralada, Dia Alface Iceberg, Continente Pão de Hambúrguer, Iglo Hamburgers Frango. Snacks/Other: Kiwi Fruit, Prozis Diet Bar Chocolate Brownie. more...
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Losing 3.9 kg a Week
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Andre M. Ferreira's Weight History
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