Weigh In record (no journal entry) for 17 January 2019
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71 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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654 kcal
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Fat: 25.06g | Prot: 32.12g | Carbs: 78.32g.
Breakfast: Domatesler, Soğanlar, Yumurta Omleti, Uno Tost Ekmeği. Lunch: Muz, Danone Activia Mix&Go. Dinner: Izgara Köfte. more...
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steady weight
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sleigh beggy's Weight History
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