Weigh In record (no journal entry) for 17 January 2019
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113 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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455 kcal
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Fat: 24.18g | Prot: 55.17g | Carbs: 3.76g.
Breakfast: Aurora Linguiça Toscana. Lunch: Repolho, Carne de Panela. Dinner: Ovo (Inteiro), Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). more...
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Losing 3.5 kg a Week
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plisken1's Weight History
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