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billabillll
Journal
25 Nov 18
billabillll's Journal, 25 Nov 18
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mau nanya kalau diet nggk makan nasi bagus nggk sih buat kesehatan???
71 kg
Lost so far:
7 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2018:
967 kcal
Fat: 59.47g | Prot: 59.81g | Carbs: 48.93g.
Breakfast:
Smoked Beef Sticks.
Lunch:
Burger Vegetarian.
Dinner:
Blue Band Mentega, Roti Panggang, KFC Original Recipe Chicken, Sambal Goreng, Tahu Goreng.
Snacks/Other:
ABC Saus Sambal, Kerupuk Makanan Ringan.
more...
1804 kcal
Exercise:
Watching TV/Computer - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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billabillll's Weight History
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