Weigh In record (no journal entry) for 17 January 2019
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101.7 kg
Lost so far: 14.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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445 kcal
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Fat: 24.38g | Prot: 36.64g | Carbs: 22.97g.
Lunch: Músculo Bovino, Couve Refogada, Repolho, Tirolez Queijo Parmesão, Morangos. more...
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steady weight
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Arthuurr's Weight History
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