Weigh In record (no journal entry) for 17 January 2019
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1464 kcal
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Fat: 31.13g | Prot: 58.34g | Carbs: 239.93g.
Breakfast: Киви, Овсянка. Lunch: Свежевыжатый Яблочный Сок, Куриный Суп Лапша. Dinner: Пирожное, Пшеничный Хлеб, Куриное Филе Жареное без Масла, Макфа Макароны из Твердых Сортов Пшеницы, Салат из Помидоров. more...
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1826 kcal
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Exercise:
Cardio - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ksenia9.6's Weight History
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