Weigh In record (no journal entry) for 17 January 2019
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68.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2178 kcal
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Fat: 174.71g | Prot: 111.95g | Carbs: 51.06g.
Breakfast: Cebollas, Tomates, Martínez Zavalia Mircilla ...Ticucho, Palta Hass, Huevo, Genser Sal Modificada (Baja en Na), Queso de Kefir Bien Seco del Suero, Genser Sal Modificada (Baja en Na), Café Colado, Bicarbonato de Sodio. Lunch: Tregar Crema de Leche, Alitas de Pollo con la Piel, Espinacas, SanCor Manteca Clásica, Ajo, Jengibre.... (Molido..), Sal Marina. Dinner: Knorr Caldo de Gallina Deshidratado, Queso de Kefir Bien Seco del Suero. Snacks/Other: Aceite de Coco, Mapsa Cacao.. (Repostero) Mapsa, SanCor Manteca Clásica, Miel. more...
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steady weight
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diegodiaz laguzzi's Weight History
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