Weigh In record (no journal entry) for 17 January 2019
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64.7 kg
Lost so far: 7.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1633 kcal
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Fat: 107.03g | Prot: 136.83g | Carbs: 26.53g.
Breakfast: Вареное Яйцо, Апельсин. Lunch: Лента Сыр Адыгейский , Globus Томаты Черри. Dinner: Китайская Капуста, Говядина. more...
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Gaining 0.4 kg a Week
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