Weigh In record (no journal entry) for 17 January 2019
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59.9 kg
Lost so far: 6.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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793 kcal
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Fat: 58.46g | Prot: 45.21g | Carbs: 33.63g.
Breakfast: Clara de Huevo, Egran Salvado de Avena, Salvado de Trigo (Crudo), Clara de Huevo, Huevo, Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave. Lunch: Nueces de Brasil. Snacks/Other: Verónica Queso Untable Clásico, Nueces. more...
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Losing 4.2 kg a Week
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monicakim23777's Weight History
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