Weigh In record (no journal entry) for 17 January 2019
|
79.9 kg
Lost so far: 8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
549 kcal
|
Fat: 10.42g | Prot: 9.57g | Carbs: 102.64g.
Breakfast: AH Halfvolle Vanille Yoghurt, Quaker Cruesli. Snacks/Other: Mandarijn, Aldi Kruidkoek (70g). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moniquedev's Weight History
|