Weigh In record (no journal entry) for 17 January 2019
|
101.3 kg
Lost so far: 26.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1058 kcal
|
Fat: 74.22g | Prot: 79.69g | Carbs: 11.33g.
Breakfast: Rezende Peito de Peru Defumado, Tirolez Queijo Gruyère, Omelete, Café com Manteiga. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Azeitonas Verdes, Cebolinha Verde, Vinagre, Sal, Andorinha Azeite de Oliva Extra Virgem, Rúcula, Alface. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
therplima's Weight History
|