Weigh In record (no journal entry) for 17 January 2019
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95.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2022 kcal
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Fat: 46.79g | Prot: 145.01g | Carbs: 245.46g.
Breakfast: Agua del Grifo, Caobon Cacao Soluble, Corbacho Gachas. Lunch: Manantial la Serreta Agua Mineral Natural, Hacendado Lonchas de Queso Fundido Suave, Hacendado Maxi York Finas Lonchas, Hacendado Pan de Molde Integral Familiar, Gazpacho Andaluz. Dinner: Don Simón Bebida de Soja Ligera, Deliplus Natilla Sabor Chocolate. Snacks/Other: Hacendado Ciclamato y Sacarina para Endulzar, Hacendado Té Verde con Soja Sabor Mango, Hacendado Queso Fresco Burgos Desnatado 0% MG, Serrano Jamón Serrano, Hacendado Tortitas de Avena y Arroz. more...
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2486 kcal
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Exercise:
Housework - 35 minutes, Walking (slow) - 3/kph - 48 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 9.8 kg a Week
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Javier Montes's Weight History
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