Weigh In record (no journal entry) for 25 June 2010
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132.0 kg
Lost so far: 3.2 kg.
Still to go: 50.3 kg.
Diet followed: Not Applicable.
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2767 kcal
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Fat: 84.24g | Prot: 74.36g | Carbs: 450.15g.
Breakfast: Green Tea, Nutri-Grain Cereal Bar - Strawberry. Lunch: Coffee, Unsweetened Iced Tea, Broccoli Cheddar Soup - You Pick Two, Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: Pibb Xtra (Small Cup), French Fries (Medium), Spicy Chicken Sandwich. Snacks/Other: Fanta Grape (Small Cup), Pepsi (12 oz), Brownies, White Spearmint Sugarless Gum, Green Tea. more...
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3493 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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KualityE's Weight History
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